Barre Fitness entered Romania in 2015, Nona Trif Schneider being the first Barre certified instructor in the country. Subsequently, on April 20, 2017, the first Barre studio in Romania was born, Barre Fitness Academy®. Barre Fitness Academy® was an intimate and elegant studio, dedicated to ladies, being also the only school for Barre Fitness instructors in the country. Due to the pandemic we continued our activity exclusively online and we are expanding abroad rapidly. The Barre Fitness Academy® team is constantly working to develop this training concept by introducing new styles and specialized classes.
Barre Instructor Training
Why did we choose to develop the barre fitness training concept?
Barre training involves the muscles of the whole body and is focused at the same time on stretching and strengthening the muscles, offering high intensity and low impact. This is the main thing women look for during training, because they want to become stronger, but to remain feminine, to increase their heart resistance, to improve their posture and to lose weight and centimeters. So we choose barre fitness because it is the ideal workout for women, with multiple psychological benefits, physical remodeling, postural improvement, support and postnatal recovery. It is an upgraded standing pilates workout, exactly what you are looking for!