The concept of Barre Fitness first appeared in the 1940s when a German dancer named Lotte Berk developed a workout using the ballet bar, a workout aimed primarily at people with back problems. The idea was to incorporate rehabilitation therapies with her practice as a dancer to strengthen the back muscles during recovery. After 2001, this movement took off, becoming the most popular fitness trend in the United States.
BARRE FITNESS ACADEMY®
WHY SO POPULAR?
Why has this trend become so popular and gained followers even among celebrities like Madonna and Victoria’s Secret models? One reason is that it gave results and through consistency and a healthy diet, participants get a well-defined body.
The Barre method harmonizes the traditional exercises of pilates, yoga, functional fitness, elements of kinetotherapy and basic ballet movements, for a harmonious and toned body. Although there are many barre methods developed, the basic idea is the same; to combine the science of physiotherapists with the ways of lengthening and strengthening muscles through dance with minimal risk of injury. This is the main thing women look for during training, because they want to become stronger, but to remain feminine, to increase their heart resistance, to improve their posture and to lose weight and centimeters.
HOW IT WORKS?
The exercises are performed in a certain order, alternating between the front and back of the body, so that one side is elongated and the opposite muscles are strengthened, improving posture and alignment. Increasing the intensity maximizes the ability to burn fat. That is why Barre Fitness is one of the best ways to gain the desired suppleness, lengthening the posture.
THE BENEFITS OF
Barre Fitness Academy®
First important factor of barre fitness
The first factor is related to the conductive nerve. For most healthy people, the brain signals to the muscles to contract. In most cases, the muscle contracts for very short periods of time, a few seconds, a maximum of a few minutes, before returning to its initial resting stage. At this stage it re-energizes, but if it is kept in contraction continuously or repeatedly, the nervous system gets tired. This causes a smaller number of muscle fibers to become active, remaining very few to withstand all the tension of the exercise.
The second important factor in barre fitness
The second factor is that the muscles reach a certain stage of fatigue, because the muscle fibers remain without fuel. All muscles are nourished by certain chemicals in muscle cells, which allows the muscle to move. With long periods of contraction, the muscles empty and contract less effectively, causing a trembling reaction of the muscles. So, your muscles become hungry and tired. With time and more practice, the body adapts to change. Muscle fibers become longer and stronger, and the nevos system more efficient. You will notice a reduction in muscle burn and tremor, instead you will experience stronger movements and a reduction in fatigue, during which time you will become that barre addict, characterized by good mood and energy who longs for more. No problem because the exercises can be continuously complicated, you can add weights to your ankles, which are getting heavier and heavier.